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Hypnosis is a deep state of relaxation, which feels like daydreaming, during which suggestions we agree in advance are made to create beneficial changes in ideas,  behaviour or our body’s automatic functions such as pain signals. 

Hypnosis is a natural state of mind where you will remain in complete control at all times, have free will and cannot be made to do anything you do not wish to do. You will be awake and hear every word yet feel calm and relaxed almost as if you could drop off to sleep. 

In hypnosis the subconscious mind is very receptive to new ideas and open to suggestions which encourage beneficial changes for you with no side effects. 

Many clients describe hypnosis as the most relaxed they have ever experienced,  are awake and alert when they leave the therapy room yet feel calmer than before. 

who can be hypnotised

Hypnosis is a choice, anyone can be hypnotised who wants to be hypnotised, the therapist just facilitates this and cannot hypnotise anyone against their will. 

The only exceptions are those under the influence of alcohol, drugs, certain medications, particular mental health conditions or particular health conditions. 




Hypnotherapy is therapy whilst under hypnosis, which is perfectly safe and relaxing. Under hypnosis the subconscious part of the mind is engaged with to help facilitate positive change to physical and emotional issues. More helpful suggestions, we agree to first, are given to help you to achieve your goals. You are in control at all times as we work together.  This process is gently approached to ensure you feel safe and many clients tell me they felt the deepest relaxation they have experienced. Hypnotherapy can bring about the same positive change, in just a handful of sessions, as years of other therapies achieve. It has been proven in clinical trials to bring out benefits and effect productive results. Bespoke person-centered hypnotherapy is used because you are unique and just as one size doesn’t fit all, neither does one hypnotherapy recording or script. 

Hypnotherapy can be used for a range of issues including:


  • To reduce stress, anxiety and panic attacks.

  • Fears and phobias.

  • Ease menopause symptoms.

  • Improve confidence, self-esteem and reduce imposter syndrome.

  • Overcome exam and driving test nerves.

  • Support on cancer journeys – ease side effects of treatments, help with pre-op stress, reduce anxiety, ease needle phobias …

  • Fertility – from difficultly in conceiving to support for IVF and fertility treatments.

  • Emotional eating, binge eating and eating disorders.

  • Insomnia or sleep issues

  • IBS 

  • Weight loss

  • Smoking Cessation

  • Sports performance


And so much more!

Hypnotherapy Article

Hypnotherapy is a complementary therapy and is not designed to replace medical advice or treatment.

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